Managing Acute & Chronic Pain

A different relationship with pain is possible

A FREE 4-WEEK ONLINE WORKSHOP

Living with pain can affect every aspect of life. This free community workshop offers practical mindfulness tools to help you relate to pain with greater awareness, resilience, and self-compassion.

Mindfulness for Acute & Chronic Pain

Over four weekly sessions, participants will explore:

✨ Recognizing pain and stress patterns

✨ Working skillfully with difficult sensations

✨ Reducing struggle and resistance

✨ Cultivating self-compassion

✨ Building sustainable mindfulness practices

📍 Online via Zoom

📅 July 7, 14, 21 & 28

⏰ 7:00 – 8:00pm (Virtual doors open at 6:45pm)

💲 Free

No previous meditation experience required

For more information and to register for the event, please reply to:

jim@recoveryzone.care