A different relationship with pain is possible A FREE 4-WEEK ONLINE WORKSHOP Living with pain can affect every aspect of life. This free community workshop offers practical mindfulness tools to help you relate to pain with greater awareness, resilience, and self-compassion. Mindfulness for Acute & Chronic Pain Over four weekly sessions, participants will explore: ✨ Recognizing pain and stress patterns ✨ Working skillfully with difficult sensations ✨ Reducing struggle and resistance ✨...

A mindful approach to response While cleaning and purging recently, I came across some notes and documentation from a training program I attended a while back. I first learned of this practice at a time when email communication was really taking off and people were finding it easy to miscommunicate their thoughts while struggling to interpret messages as they were intended. Many arguments started with a message that may have been poorly written or thought out, poorly received and possibly...

embracing change with intentional attitude While cleaning and purging recently, I came across an old newspaper clipping that was sent to me a while back by a member of my family. After reading the clipping again after so many years, I realized that there are some good points here, at least from my perspective, and maybe sharing it will be helpful to others. Anyway, I've included a picture of the original clipping, for fun, so you can see the source of the information provided. Change is a...