Benefits of Massage
Benefits of Massage Therapy
A study published in Annals of Family Medicine in 2014 found that 60-minute therapeutic massage sessions two or three times a week for four weeks relieved chronic neck pain better than no massage or fewer or shorter massage sessions.
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Therapeutic massage for pain relief
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Massage used to be considered an indulgence, but it's now recognized as a legitimate therapy for some painful conditions.
Therapeutic massage may relieve pain by way of several mechanisms, including relaxing painful muscles, tendons, and joints; relieving stress and anxiety; and possibly helping to "close the pain gate" by stimulating competing nerve fibers and impeding pain messages to and from the brain.
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Therapeutic massage is an active area of research. In particular, it has been studied for its effect on pain in the back, hands, neck, and knees, among other areas. A study published in Complementary Therapies in Clinical Practice showed a reduction in hand pain and an improvement in grip strength among people who had four weekly hand massage sessions and did self-massage at home. They also slept better and had less anxiety and depression than people in the control group who didn't receive hand massage.
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What Is a Sports Massage For?
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Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement.
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A sports massage therapist can assist with training, rehabilitation, and pre- or post-performance goals. While often sought by elite and amateur athletes, sports massage can also be beneficial for anyone who regularly exercises.
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This article explains what sports massage is for and the various styles of massage that may offer benefits. It also offers information about how to find a sports massage therapist near you.
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Sports Massage: Types, Benefits, Finding a Therapist (verywellhealth.com)
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8 Science-Backed Benefits of Massage After Surgery
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After having an operation, the next critical challenge for a patient is the recovery phase.
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It’s critical because the body could either respond positively or negatively to the procedure especially if it’s been a major surgery.
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Aside from this concern, there’s almost always that agonizing pain after the effects of anesthesia is gone. For a faster and more comfortable healing, many patients turn to therapeutic massage.
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The benefits of massage after surgery:
1. Massage helps patients deal with pain
2. Massage helps reduce stress and anxiety
3. Massage can prevent swelling
4. Massage ensures better blood and oxygen flow
5. Massage shortens post-op healing time
6. Massage helps prevent scar tissue
7. Massage helps promote flexibility and mobility
8. Massage strengthens the immune system
9. Massage improves mood
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8 Science-Backed Benefits of Massage After Surgery (air-relax.com)
Post-surgery Relief for Pain
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There is increasing evidence that massage therapy can help manage issues related to post-surgical scars, such as pain and reduced range of motion.
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Scar formation is an important part of how the body heals itself after surgery. But scars can also contribute to a range of post-surgical issues such as pain and reduced range of motion. “Often, people will have symptoms that seem unrelated to their surgery or to scar tissue,” says Jenice Mattek, LMT, who is based in Chicago. “When you explain how those symptoms could potentially be related and how you can treat them, they can understand how massage therapy might help them.”
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Massage After Hip and Knee Replacement Surgery
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Hip- and knee-replacement surgery offers a path to pain-free mobility for people whose joint function has diminished due to age, illness, activity or injury. It’s no surprise, then, that the popularity of these procedures is surging: A 2019 study in The Journal of Rheumatology projected that the number of total knee-replacement surgeries performed in the U.S. would jump from about 1 million in 2020 to more than 1.9 million in 2030; total hip replacements were expected to jump from about half a million to 850,000 in the same period.
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Arthroplasty procedures can provide meaningful long-term benefits to patients, but they usually also come with long and arduous recoveries. Massage therapy can play a crucial role in the recovery process.
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“Post-surgical massage can soothe the guarding reaction of tissues, helping them to return to normal function. In effect, one is communicating to the [central nervous system] through the tissues that the trauma is past, and that the nervous system and tissues can return to pre-trauma normal,” says John Chamness, LMT, a massage therapist at NorthShore University HealthSystem in Chicago.
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Massage Post Joint Replacement Surgery | Massage Therapy Journal (amtamassage.org)
Post Surgery Massage: Accelerating Postoperative Recovery
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Surgery, whether elective or necessary, can be a significant event in anyone's life. Beyond the operation itself, the recovery process can sometimes be long, painful, or frustrating.
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Enter the post surgery massage: an effective, therapeutic technique poised to revolutionize postoperative recovery. With targeted touch and expert manipulation, this modality offers not just comfort, but also a quicker return to normalcy - but how does it work? Let’s take a look.
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What is a Post Op Massage?
A post op massage, often referred to as a post surgical massage, is a specialized therapeutic treatment designed specifically for those in the recovery phase following surgery. Unlike traditional massages, which can be holistic in nature, a post op massage zeroes in on the specific region of surgery and its surrounding areas, aiming to alleviate discomfort, reduce swelling, and facilitate healing.
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While you can opt for this type of massage in a spa or salon, you can also decide to have your massage at home with our mobile massage services in Miami, FL, where our trained, vetted and high-quality massage therapists will work with you to find a treatment that best suits your needs.
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Post Surgery Massage: Accelerating Postoperative Recovery — Spa Theory
How Functional Movement Therapy works
A Functional Movement Therapist can help you to recover from injury, by improving spinal health through an active approach and training your movement patterns to optimize your efficiency in daily tasks. We specialize in resolving back pain, including sciatica, while getting our clients back to doing the things they love like lifting weights, hiking, and running...the functional activities that you love!
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Functional Movement Therapy | Online Physical Therapy Program
​Corrective Exercise: What Is It And Why Is It Important?
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Poor posture, balance, and body coordination are all common problems that can lead to pain and injury. Fortunately, corrective exercise can help improve these issues and prevent pain from occurring (4). Corrective exercise is a type of physical therapy that is used to improve posture, balance, and coordination. It is often recommended for people who have experienced pain or injuries, or who have poor body mechanics (3). In this article, we will discuss the benefits of corrective exercise, and we will provide a few examples of exercises that can be used to improve posture, balance, and coordination.
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What Is Corrective Exercise?
Our bodies are constantly adapting to our environment and the activities we do. Over time, this can lead to movement patterns that are inefficient and can cause pain or injuries.
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Corrective exercise is a type of exercise that is designed to correct these movement patterns and improve overall function.
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Office workers, for example, often have tight hip flexors from sitting in a chair all day. Corrective exercise can help to stretch these muscles and restore normal movement patterns.
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Those who lift weights regularly may develop muscle imbalances due to overuse. Corrective exercises can help to correct these imbalances and improve performance.
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Standing for long hours can cause people to develop tightness in their hip and back muscles. Corrective exercises can help to stretch these muscles and improve posture (3).
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Aging is also a common cause of movement patterns that are inefficient and can lead to pain or injuries. Corrective exercises can help to improve balance, coordination, and stability as we age (3).
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Corrective Exercise: What Is It And Why Is It Important? - BetterMe