Post-surgical rehab is where cryotherapy can be genuinely useful—but only if it’s applied using some common sense and in coordination with the recovery plan provided by your surgeon. The goal isn’t just pain relief; it’s about controlling inflammation without slowing tissue healing or impacting the gradual improvements to flexibility and mobility throughout the recovery process . 🩺 Early Phase (0–2 Weeks Post-Surgery)     Primary goal: reduce swelling + pain Use local icing