RockFloss is a reusable mobility tool that can help you move better with less pain. RockFloss is a simple, latex elastic band that fits easily in your gym bag or backpack. It’s 4” x 7’ long and fits a variety of muscle groups and applications.
 
RockFloss uses the science of compression and fascial shearing to help unstick muscles and joints, so they move better and with less pain. Each box includes detailed instructions on how to use RockFloss plus “How to” videos are available online.
 
It's easy, effective, and convenient. RockFloss can be used as a primer to warm-up before exercising or improve flexibility and mobility after training. Can also be used as part of a rehabilitation program.