I utilize the Hendrickson Method of Orthopedic Massage and Manual Therapy. The Hendrickson Method (HM) is an advanced system of massage and manual therapy that effectively and efficiently treats acute and chronic pain. HM is relaxing to receive and promotes optimum health for patients of all ages. I also utilize other healing and recovery modalities including Sports Massage, Myofascial Release Therapies, Kinesio Taping, Assisted Stretching, Post-Surgical Massage and Manual Lymph Drainage.
I leverage the knowledge and certifications I’ve earned to promote healthy movement classes in Qigong, Hatha Yoga and Tai Chi to help clients move more freely and easily with less pain. These programs are designed to promote mobility, flexibility and strength in an easy to learn manner that is accessible to all age groups and skill levels. Classes are offered at Breathe Together Yoga in studio and online (Thursdays / Saturdays), and online through StudioBookings (Mondays / Wednesdays).