When it comes to enhancing the recovery and healing process after workouts, injuries and surgery, is it better to use hot (Thermotherapy) or cold (Cryotherapy) therapy? It depends. First, one of the benefits of utilizing both Cryotherapy and Thermotherapy for recovery and healing purposes is that in its various forms, it’s a non-evasive, drug-free way to help relieve pain and swelling while promoting the recovery and healing processes. Before we dig deeper into this topic, here are a few...